Pilates Tips
What Are Some Of The Benefits Of Pilates?Pilates was originally developed as not just a system of exercise, but as an all around lifestyle change. By utilizing and diligently practicing the forms, one can attain a greater value than just six-pack...
[Read the rest of this entry...] What Is Pilates?If you pay attention to fitness fads at all, then you’re almost certain to have heard of pilates by this point in time. Originally developed as a means of gaining greater postural control and improving...
[Read the rest of this entry...]Pilates Equipment
Pilates Equipment EssentialsThere are a lot of the Pilates exercises that should be done with resistance equipment. You will get a lot more out of your work out if you give you give yourself something to work against. Pilates equipment...
[Read the rest of this entry...] Pilates Mat – What To Look For in A Good Pilates MatA pilates mat is used when performing pilates, which is a form of exercise that has the goal of building a person’s strength and improving his or her flexibility. Regardless of whether pilates is...
[Read the rest of this entry...]Products
J Fit 9-Inch Mini Exercise Therapy Ball
- Use the stretch upper back and neck muscles
- Soft and durable vinyl ball
- Use to strengthen adductor or abdominal muscles
- Easy to inflate
- Exercise guide included
Product Description
Increase inner leg and pelvic muscle strength or intensify your ab workouts. Use slightly deflated for best functionality. Made of soft and durable easy-grip vinyl. 9 inch diameter (30 cm). Color: Blue…. More >>
J Fit 9-Inch Mini Exercise Therapy Ball
- Pilates Premier XP includes a personal workout DVD featuring Pilates expert Marjolein Brugman
- Four heavy-duty, elastic cords provide five levels of workout resistance
- Adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort
- Convenient folding design for easy storage
- Adjustable straps and hand grips to fit any user
Product Description
Train and strengthen your entire body the Pilates way with the Pilates Premier. Your ticket to a stronger, more flexible, healthier body! Originally developed in the 1920′s to help dancers and professional athletes restore and build muscle tone and strength, the Pilates method of body conditioning engages the abdominals in engages the in each exercise, training your body to use them in every activity you perform. The Pilates Premier will help you develop tighter sto… More >>
Stamina Pilates Premier XP Reformer
- Helps to provide torso stability while toning specific muscles
- Inner and outer foam grips provide extra comfort
- Integrate resistance in your mat-based routine and increase strength, power and endurance
- Sculpt and tone specific muscles
Product Description
The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer…. More >>
Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video – but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pila… More >>
Pilates Workout for Dummies
